Also known as Lavandula angustifolia, lavender is one of the most popular essential oils available. It also offers some amazing health benefits to those who use it.
Aromatherapy has been in use for centuries, dating back to at least 3,500 BC, and it remains a popular therapy method today. The smell of essential oils, as well as their topical application, can do a lot to aid the human body and treat various ailments.
Here are some of the most amazing health benefits of lavender essential oil.
Improves Your Mood
One of the best benefits of lavender essential oil is that it can help to improve your mood and reduce your stress levels. Relaxing with lavender oil can help with a variety of different mood disorders such as anxiety, depression, stress, and PTSD.
Lavender oil has been shown to help women suffering from postpartum anxiety and has been shown to benefit other anxiety sufferers as well.
If you’re looking for other scents that can improve your mood and promote relaxation, see more floral scent home fragrances here.
Helps Promote Healthy Sleep
For people who have trouble sleeping or sleeping well, lavender essential oil can also be a big help. Lavender has calming and sedative properties that can be used to great effect to improve sleep quality.
A great advantage of lavender oil is that, although it helps with sleep, it doesn’t have the dangerous side effects that other types of sleep aids have.
Increases Antioxidant Activity
Another significant health benefit of lavender oil is that it can help strengthen the body’s response to free radicals.
Working as a natural antioxidant, lavender oil increases the body’s response to free radicals and encourages the activity of important antioxidants in the body. This includes glutathione, catalase, and SOD.
As a result, lavender helps to prevent and reverse oxidative stress in the body.
Improves Brain Function
One of the uses of lavender oil is that it can help improve the functioning of the brain as well. It can reduce oxidative stress and help remedy cognitive impairment.
Lavender oil may serve as a good potential treatment for Alzheimer’s disease and is a worthy option because it’s safe and natural. It may help with other neurological issues as well, such as stroke.
Provides Relief From Headaches
As part of helping with neurological issues, lavender oil can also work to reduce the pain of tension and migraine headaches as well. Lavender oil has calming, anti-anxiety properties and works as an anticonvulsant.
By either inhaling lavender oil or rubbing a mixture into the temples and the back of the neck, the essential oil can relieve headaches in a natural and effective way.
Provides Relief From Pain
Lavender oil has also been shown to do a great job of helping with pain relief as well. Rubbing lavender oil into an area that is experiencing pain or inflammation can help reduce the symptoms and improve the issue.
Lavender oil can help with a variety of pain-related problems and could be a safe and natural solution for chronic issues.
Helps Cancer Patients
While it’s limited in what it can do, the use of lavender oil along with other types of aromatherapy also has the potential to help cancer patients as well.
Lavender oil can aid with many of the things that cancer patients go through and can assist with mood issues such as depression and stress. It can also help a patient manage chronic pain and deal with nausea and sleep issues as well.
Using lavender oil can provide some much-needed relief to cancer patients and is a tool that can add some additional comfort.
Provides Relief From Diabetes Symptoms
Lavender oil may be an effective natural treatment for the symptoms of diabetes as well.
One 15-day animal study showed that lavender oil helped with a variety of diabetes symptoms including increased blood glucose, metabolic disorders, weight gain, liver and kidney dysfunction, and more.
More still needs to be understood about lavender oil as a potential treatment for diabetes. However, it’s possible that it can be a good therapeutic tool for human use as well.
Improves Skin and Hair Health
A key benefit of lavender oil is that it can help to promote the growth of healthy hair and skin.
Lavender oil has antioxidant and anti-inflammatory properties. Because of this, it can help treat skin conditions and can potentially reverse various signs of aging.
Lavender oil has also been shown to help with alopecia areata as well and can be a tool to fight against hair loss. This can be done by massaging lavender oil into the scalp on a daily basis.
Helps Heal Burns and Cuts
As with other skin issues, lavender oil can be a big help when treating burns and cuts as well. Lavender oil has antimicrobial properties and this can help in the fight against fungal and bacterial infections.
With the use of lavender oil, burns, buts, and wounds can be healed more quickly. To help with these types of issues, a mix of lavender oil and coconut oil can be applied topically.
Experiencing the Benefits of Lavender Essential Oil
While there are many things that you can do to improve your health and well-being, using lavender essential oil could be one of them.
Using lavender oil can help reduce stress and anxiety, support healthy sleep, treat pain, and promote healthy skin and hair. Consider using oil from the lavender plant if you want to improve your health and experience these benefits.
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